EMBODIMENT FESTIVAL, MUNDEKULLA JULY 23 - 27, 2025



EMBODIMENT FESTIVAL WORKSHOP LEADERS
HELLO MOVERS, DREAMERS, YOGIS, DANCERS, BREATHERS, ARTISTS AND UNICORNS
Welcome to 20+ workshop leaders offering more than 60 workshops and sessions in movement, dance, play, breath, meditation, arts, sound, nature connection! Enjoy many different forms of motion, stillness, relating and expression. Listening and sensing, slowing down and relaxing into being. There will be many different angles, perspectives and experiences to explore along different moods and interests. We warmly invite you to explore the workshop leaders who have already confirmed their participation.
Workshop oversight 2025
BJÖRN KARLSSON - BREATHWORK, BODY-MIND-CONNECTION
LINN LÖF – EMBODIED RELATING
CANDRA KARLHOLM - FAMILY CONSTELLATION, MEDITATION
PATRIK HANSSON – COSMIC DANCE, HEALING QIGONG
MARK REEVES – RECONNECTION WORKSHOPS
EVA DUNDER - DANCER, MUSICIAN, SINGER SONGWRITER
ELISAH PALS – ACROYOGA , THAI YOGA MASSAGE
OSKAR ALYHR – GUIDED SAUNA SESSIONS
ANGELICA NANDA SCHÄFER – FREEMOVE YOGA
LINUS BJENHEIM-VEDIN – AUFGUSS, BREATHWORK
OLOF JILKÉN – EMBODIED TOUCH, MEN'S CIRCLE
JASMIN SEPAHZAD – PLAYFIGHT, COMMUNITY, AUTHENTIC RELATING
SUDHA – GUIDED SOUND MEDITATION, CONCERT
SUNNIVA BRYNNEL – VOCAL RELEASE WORKSHOP, CONCERT
AND MANY MORE TO COME!

MOVEMENT &
PLAY
Workshops such as conscious and wild dance, connective and centering yoga, balancing qigong, playful acro yoga, finding your point of gravity in between bodies in contact improvisation, tuning into your animal body in playfight and shifting perspective with hand balance. Conscious movement can support in sensing our body and give us a stronger somatic awareness. Play can connect our bodies with others and our own energy in an intuitive way.
SELF CONNECTION & EXPRESSION
Workshops such as deepening into mediation, tapping into your creativity in arts, healing vibrations, get to know your body in dance and discovering your unique expression in voicing. As we ground in our bodies, and the moment, our genuine creative self-expression arises as an inner spontaneous impulse and can be brought forward.
WISDOM &
AWARENESS
Lectures and workshops exploring topics such as the nervous system and how we can self-regulate, relating from sensing the body and getting familiar with one's own boundaries, embodied facilitation/leadership, how we can live and direct our actions from what is important to us, family constellations and the gifts from the collective field, nature connection and what role the body has in creating healthy habits. Learning from the wisdom and intelligence the body has to offer us in all different areas of life.
COMMUNITY &
CELEBRATION
Coming together in the evenings for magical concerts, sound healing journeys, ecstatic dance and open stage. Embodying the present moment and celebrating being alive!
BODYWORK
SESSIONS
During the festival you will be able to book and receive body-work sessions, giving thanks and appreciation to your beautiful home! This will be a way for you to ground, sense, release tension, relax, connect and integrate during the festival. You book and pay on spot, read more here about our amazing body-workers.
Workshop leaders 2025
(and many more to come)


BJÖRN KARLSSON
BREATHWORK, BODY-MIND-CONNECTION
Björn is hosting this year's Festival together with Linn. He is an inspiring health coach and breathwork specialist. He is a certified Wim Hof Method Instructor (Level 2) and in the process of completing his certification as certified Oxygen Advantage Instructor.
Training and wellness have been a lifelong passions but only in recent few years after overcoming personal health challenges – including fatigue syndrome – he chose a career path professionally guide others toward improved physical and mental well-being and self-awareness. Today, Björn focuses entirely on coaching in various capacities. Alongside his role as a health coach, he also remains active in the business realm, serving as a startup business coach at the Kalmar Science Park incubator.
Björn offers retreats for the general public, as well as lectures and workshops for companies. His work aims to help individuals and teams manage stress and achieve both mental and physical balance using scientifically grounded methods. By integrating approaches like the Wim Hof Method – an interplay of breathwork, cold exposure, and mental focus – he encourages participants to cultivate deeper self-awareness and enhance their ability to regulate the nervous system. This embodied exploration goes beyond simple relaxation: fostering resilience, and maintaining a state of presence amid life’s challenges.
Björn is also certified teacher in Hjärt- och hjärnräddning (HHR), a Swedish evidence-based initiative comparable to first aid, but for mental health provides workplaces with tools to proactively identify and address psychological challenges in the workplace.
Read more about Björn here
LINN LÖF
EMBODIED RELATING
Linn is hosting this year's Festival together with Björn. She is a dedicated somatic coach, educator and trauma therapist whose work centers on creating spaces for genuine human connection and embodied communication. Specializing in Embodied Relating, she draws on an extensive range of modalities – NARM, meditation, classical tantra, SE, Feldenkrais, contact improvisation, and Nonviolent Communication – to support clients in tuning into the language of their own nervous systems. By combining evidence-based techniques with a willingness to embrace the unexpected, Linn’s approach invites clients to inhabit their bodies more fully, to listen to the subtle cues arising in themselves and others, and to cultivate authentic presence.
Deeply rooted in both scientific understanding and lived experience, Linn’s sessions offer an environment that honors each individual’s process. Her workshops not only highlight the interplay between body, mind, and environment, but also encourage participants to welcome complexity, curiosity, and vulnerability into their practice. She guides them toward discovering richer forms of interaction, where genuine meeting points emerge through attentive listening, open-hearted exploration, and the shared longing to be seen and heard.
By weaving together these varied practices, Linn helps participants' access transformative experiences of trust, connection, and meaningful relating. Her work is grounded in the belief that true communication extends beyond words – encompassing sensation, emotion, and empathetic resonance – ultimately fostering a sense of belonging and deeper understanding among all who enter her circle.
Read more about Linn here


CANDRA KARLHOLM
FAMILY CONSTELLATION,OSHO DYNAMIC MEDITATION
Candra Karlholm is much appreciated for her warm, clear and skilled guidance as a facilitator of family constellation – a unique personal growth method. In this work, group members are used as representatives to map one's family dynamics, enabling healing, growth, and release from past complexities through clear, practical applications. This method brings clarity in addressing various personal issues, including work, health, relationships, and life decisions.
With 25 years of experience in personal development, Candra has learned from exceptional teachers, notably working closely with Svagito Liebermeister since 2015. A mindfulness instructor, drama pedagogue, coach, and therapist, Candra is also co-founder of Spread the Word, hosting events with Eckhart Tolle, Byron Katie, Deva Premal & Miten and others.
Learn more
PATRIK HANSSON
COSMIC DANCE, QIGONG FOR SELF-HEALING, FOREST BATHING
Patrik is a certified teacher in energy work (qigong), coaching (Zen Coaching), meditation (vipassana), mindfulness (sati) and forest bathing (shinrin yoku). He has extensive experience in a number of different traditions and has studied with Jack Kornfield and Tara Brach (MMTCP). He brings his experience together through Frameless Meditation where he offers coaching, workshops, trainings and retreats.
At the festival, Patrik will hold workshops in Qigong, Cosmic Dance and forest bathing with a scientific touch, as well as offer individual coaching and sessions for empathic support. Patrik is passionate about creating safe places that help us find ourselves within. This state beyond stress and judgment is the core of our being.
ELISAH PALS
ACROYOGA , THAI YOGA MASSAGE
Elisah Pals has been a spaceholder, organiser and jam-host for the past 9 years, for weekly gatherings, as well as bigger annual events. She loves to bring people together and connect in movement and play. Her special focus is on Thai Yoga Massage and AcroYoga, but she is also an experienced mover, and has a curiosity for many ways of connecting people.
In daily life she is an environmentalist and psychologist, helping people and society as a whole to make better and more sustainable choices, with the help of positive psychology. She cares about nature deeply. Elisah is joining us for the first time and is eager to share her skills with you. She will make you feel right at home in her workshops and in your body. Her workshops evolve around play, fun, trust, balance, body awareness and communication. We are sure you will love it.
OSKAR ALYHR
AUFGUSS SAUNA MASTER WITH GUIDED SESSIONS
Oskar is a happy giant from Gotland. Actor in heart and soul, also Wim Hof instructor and sauna master. The idea is to combine Wim Hof's meeting with breathing and the sauna master's role of managing the heat together with scents and music to get the body to better deal with everyday stress and awaken the body's natural knowledge of dealing with trauma. He wants to show how to reach the soul by taking a conscious breath towards a happier, healthier and stronger self.
Oskar looks forward to meeting you in the Sauna as Sauna Master / Aufguss during the festival to lead you in various experiences and soul journeys. In the sauna is the truth - "Sauna Veritas", there we are all equal. Aufguss sauna is basically a German ritual designed to maximize the benefits of thermotherapy through an intensified thermal cycle, enriched with essential oils guided by a sauna master.




NIKLAS GUSTAVSSON
DJ AND SIDEKICK TO BJÖRN
Hello,
Who am I? Who am I?
You can call me Nicke. A warm friend for life. Vibes to everything that vibes. Likes thoughtfulness in conversations, reluctant to listen to superficial conversations.
The interest is great for body, mind & soul.
Mysticism & Philosophy
Sunsets
Everyday yoga, Dance & Music
Ultra running
Heavy physical activity
Food
Sidekick to Björn (Isbjörn) I will also play (DJ) electronic music, inspired afro house/deep funky house among other things, on some arranged occasions during the festival.
Namaste, Who is asking?
ELIN NORDENBERG
GARDENING, FOOD FORESTRY AND KINSHIP
Elin is Mundekulla’s gardener and food forest enthusiast. She has studied Permaculture design and has worked with permaculture for several years. During 2019, after a time at The Ecovillage design education in Switzerland, she and her partner started their first food forestry project at an Ecovillage in Germany.
Permaculture and food forestry in combination with embodiment has been an entry point for Elin to engage with life fully. As we start to feel our own body, our emotions, and sensations, we may also start to feel what is around us and we start to feel the earth. It is clear in most indigenous culture that the word nature is redundant, why would we need this word? We only need it if we don’t recognize ourselves as inherently belonging cocreators in our ecosystems. She wishes to weave these treads between human and ecosystem. Elin will explore these topics, with simple practices and inquiries.


ANGELICA NANDA SCHÄFER
FREEMOVE YOGA
Angelica is a valued educator and she has been teaching for more than 20 years. She loves the connection between moving the body and calming the mind. With her warm and genuine presence, she inspires you to communicate with and trust your body as your own wise teacher. You are invited to creatively explore movement and stillness through deep listening and surrender to the bodily impulses here and now. Her teaching is honest and intuitive and she creates a safe and secure space for you to blossom fully.
Angelica is the founder of Freemove Yoga and has been running her own yoga studio for 9 years, where she also shares her deep knowledge in Ayurveda, massage therapy and holistic coaching. She arranges retreats in Sweden and abroad, is a frequently hired inspirer and coordinates the Ängsbacka Yoga & Dance festival.
Learn more
LINUS BJENHEIM-VEDIN
AUFGUSS, BREATHWORK, MUSICIAN
The path to the soul. I have worked with myself actively for over 20 years: Sober/drug-free, CBT, meditation, vegan, carnivorous, grounding, biohacking. Along the way, I have sought a tool to spread love, shorten the time to real togetherness. For me, breathing therapy is a way of life I can’t do without. Here I and the people I guide often find something lost: the soul, the sadness, the joy, the crying. Leave the world better than you found it. If my actions can make someone feel better, it’s my duty to share. My journey can help someone to act differently, and dare to be, dare to love according to their inner compass.
Linus will offer Aufguss sessions in the sauna and with guitar as a musician during the festival. Aufguss sauna is basically a German ritual designed to maximize the benefits of thermotherapy through an intensified thermal cycle, enriched with essential oils guided by a sauna master.
A day at the festival
07.00 - 08.00 ~ Morning Practice
Waking up in a soft way - with beautiful morning meditations, yoga or qigong
08.00 - 09.00 ~ Breakfast
09.30 - 10.30 ~ Morning Circle
Gathering in a morning circle to connect and find out about the fun possibilities there are for the day
11.00 - 12.30 ~ Exploration, Discoveries and Play
First round of parallel workshops in everything from painting to how to stand on your hands, from lectures about the nervous system to the wisdom of family constellations, forest bathing and qi gong
12.30 -13.30 ~ Lunch, Mindful and Embodied Eating
Nurturing your body with healthy and amazingly tasty vegan or vegetarian food made from local and organic products.
14.00 - 16.00 ~ Exploration, Discoveries and Play
Second round of parallel workshops
16.30 - 18.00 ~ Exploration, Discoveries and Play
Third round of parallel workshops
18.30 - 19.30 ~ Dinner
20.00 - 22.30 ~ Evening Coziness and Celebrations
Concerts, open stage and ecstatic dances
23.00 - 07.00 Resting and Recharging
Enjoying the deep silence of the night and the sense of the sun that never really wants to settle down



BIRGIT SONJA ERIKSSON
HEALING MOVEMENT WORKSHOP
Birgit has studied and worked with alternative methods since the late 80s. Teacher in Rhythmic movement training BRMT, Sensory motor trainer, Qi gong instructor, Certified masseuse and Shiatsu therapist. She has studied body therapies both in Sweden, Japan and China.
Birgit's workshop is about exploring the body's natural movement patterns and letting go of tensions and limitations to feel freer in the body. The movements affect the neural network in the brain and the physical, mental and emotional health.
With the BRMT method, you can also work on correcting posture and misalignments in the body. Simple movements that make a big difference.
Learn more


PRACTICAL INFO
AND BOOKING
Embodiment Festival at Mundekulla, Southern Sweden
Wednesday July 23 - Sunday July 27, 2025
Check-in and arrival from 16.00 on 23rd of July
Dinner at 17.30; Opening circle and concert at 19.00.
The Festival ends at 15.00 on Sunday 27th of July.
FESTIVAL TICKET
Adult (over 18): SEK 2300
Children (4-17 years): Free
Infants (0-3 years): Free
Book by April 15, 2025 and get Super Early Bird discount: SEK 350
Book by June 1, 2025 and get Early Bird discount: SEK 200
Participation in the ENTIRE festival includes all workshops and activities including concert, sauna, bonfire.
Board and accommodation are added as below.
Meals
Three meals per full day plan including tea and coffee.
Adult (over 18): SEK 2400
Children (4-17 years): SEK 1600
Infants (0-3 years): Free
Accommodation
Book a room, sleeping loft, tent/mobile home patch or stay outside the area: from SEK 600.
Infants (0-3 years): Free (without separate bed)
Payment
When booking, 50% of the total amount is charged. The remaining fee is paid on site at check-in.
Booking terms & conditions
In case of cancellation, the following fees apply:
-
More than two weeks before the event: SEK 1000 per adult participant and SEK 600 per participant aged 4-14 years, capped at a maximum of SEK 2000 per booking/family.
-
Less than two weeks before the event: The cancellation fee equals the total amount paid. However, upon presentation of a medical certificate, the fee is SEK 1000 per adult and SEK 600 per participant aged 4-14 years, capped at SEK 2000 per booking/family.
Read complete booking terms here.
Do you want to volunteer?
As a volunteer, you get your festival ticket and lodging in your tent, camper or alcove for free, and you only pay SEK 2400 for the meal package. You will contribute 20 hours of work in total, approximately 5 hours per day. Some days it can be more work and some days less. Together with your part of the team, you will set the working schedule for the festival. The chores will consist of beautifying and cleaning the public areas and washing up the dishes after the mealtimes. Please note that we do not accept parents who come with kids below 7 years old as volunteers.
To book your volunteer ticket please contact info@mundekulla.se
Food and practical info
-
Mundekulla serves organic, vegan or vegetarian food and offer milk and gluten free options for those who wish or have allergies. However, we cannot serve food that suits all different diets.
-
All participants must register at the reception upon arrival and pay the remaining Festival fee.
-
Bring your own sheets and towels or rent at Mundekulla for SEK 200/set at check in.
-
Participants clean their rooms after the festival, or buy this service for SEK 300 per room, which can be booked upon arrival or at check out. For room cleaning not carried out by participant a fee of SEK 400 will be invoiced.
-
It is not allowed to use candles in the rooms.
-
Pets are welcome at to stay on the property; however, they are not allowed in public spaces where festival activities take place. If you are staying in a tent or your own camper, your pets can stay with you free of charge. For room bookings, please inform us in advance so we can allocate the most suitable accommodation for you. A deep cleaning fee of 500 SEK will apply for pets staying in rooms.
-
It can be nice to bring clothes for nature walks.
Alcohol-free and drug-free
Mundekulla is an alcohol- and drug-free center. With an exception for coffee and chocolate :)) Otherwise we have a zero tolerance policy. We ask all to respect this. No alcohol or drugs will be served or allowed on the premises, nor to be under influence of any of these substances. If you are found under influence, we will ask you to leave the festival and property immediately.
Travel to Mundekulla
We are at beautiful Mundekulla in Southern Sweden. Only 3 hours by direct train from Copenhagen.
Click here for information on how to get to Mundekulla.
Carpooling
Welcome to join our carpooling group on Facebook where you can request or offer a ride to a specific event at Mundekulla.
Questions?
Write to info@mundekulla.se


JOHANNES EBERT
BREATH AND TOUCH
Discover your inner light and awaken to your true self. Johannes Ebert is a Guide in the Art of 'soft touch' De-Armouring, Energy Work, and personal Guidance. With expertise in bodywork, he leads transformative journeys of self-healing and Radiance.
As a personal guide, Johannes supports People through layers of growth, anchoring new connections within yourself and your life. His mission is to create a sanctuary for body and spirit to commune, revealing your Authentic Self. Johannes harmonies body, spirit, and mind, breaking down emotional, energetic, spiritual, and physical barriers. Johannes' intention is to co-create a personal and individual journey at slow pace, with compassion and patience for transformation. At festival Johannes will together with his partner Marloes will create an energetic space to connect with ourselves from an authentic and deep place.
Learn more: Website instagram
MARLOES HOVESTAD (ADEMLOES)
BREATH AND TOUCH
Marloes Hovestad (Ademloes) is a facilitator of inner journeys aimed at enhancing feelings, living consciously, and self-insight. She offers breathwork and coaching, passionately working with groups both online and offline. With conscious connected breathing, Psychedelic Breath® and other powerful breathing techniques, she supports you in encountering (un)conscious tensions and emotions that are stuck in the body and invites you to open your heart to more awareness, compassion and (self)love. With softness and respect for the body’s pace, she creates a space where the body can safely open, healing can take place and insights can land.
At the festival, she will co-facilitate a Psychedelic Breath® session with Johannes, a dynamic breathing method and consciousness enhancing breathwork journey accompanied by electronic music.
Learn more: Website @ademloes
PRACTICAL INFO
AND BOOKING
Embodiment Festival at Mundekulla, Southern Sweden
Wednesday July 23 - Sunday July 27, 2025
Check-in and arrival from 16.00 on 23rd of July
Dinner at 17.30; Opening circle and concert at 19.00.
The Festival ends at 15.00 on Sunday 27th of July.
FESTIVAL TICKET
Adult (over 18):
Regular price: SEK 2300
Super early bird price (book before Aug 12, 2024): SEK 1725
Children (4-17 years): Free
Infants (0-3 years): Free
Participation in the ENTIRE festival includes all workshops and activities including concert, sauna, bonfire.
Board and accommodation are added as below.
Meals
Three meals per full day plan including tea and coffee.
Adult (over 18):
Standard price: SEK 2400
Super early bird price (book before Aug 12, 2024): SEK 1800
Children (4-17 years):
Standard price: SEK 1600
Super early bird price (book before Aug 12, 2024): SEK 1200
Infants (0-3 years): Free
Accommodation
Book a room, sleeping loft, tent/mobile home patch or stay outside the area.
Infants (0-3 years): Free (without separate bed)
3580
3280
2520
2220
2220
1920
1560
1240
520
440
4780
4380
3380
2980
2980
2580
2100
1660
700
600
Single room, private bathroom
Single room, shared bathroom
Bed in double room, private bathroom
Bed in double room, shared bathroom
Bed in Viking cottage
Bed in triple room, private bathroom
Bed in triple room, shared bathroom
Alcove bed
Camper / one person
Tent / one person
Standard
2025 price
SEK
Super early
bird price
SEK
Standard Super early
2025 price bird price
SEK SEK
Single room, private bathroom 4780 3580
Single room, shared bathroom 4380 3280
Bed in double room, 3380 2520
private bathroom
Bed in double room, 2980 2220
shared bathroom
Bed in Viking cottage 2980 2220
Bed in triple room, 2580 1920
private bathroom
Bed in triple room, 2100 1560
shared bathroom
Alcove bed 1660 1240
Camper / one person 700 520
Tent / one person 600 440
Payment
When booking, 50% of the total amount is charged. The remaining fee is paid on site at check-in.
Booking terms & conditions
In case of cancellation, the following fees apply:
-
More than two weeks before the event: SEK 1000 per adult participant and SEK 600 per participant aged 4-14 years, capped at a maximum of SEK 2000 per booking/family.
-
Less than two weeks before the event: The cancellation fee equals the total amount paid. However, upon presentation of a medical certificate, the fee is SEK 1000 per adult and SEK 600 per participant aged 4-14 years, capped at SEK 2000 per booking/family.
Read complete booking terms here.
Do you want to volunteer?
As a volunteer, you get your festival ticket and lodging in your tent, camper or alcove for free, and you only pay SEK 2000 for the meal package. You will contribute 20 hours of work in total, approximately 5 hours per day. Some days it can be more work and some days less. Together with your part of the team, you will set the working schedule for the festival. The chores will consist of beautifying and cleaning the public areas and washing up the dishes after the mealtimes. Please note that we do not accept parents who come with kids below 7 years old as volunteers.
To book your volunteer ticket please contact info@mundekulla.se
Food and practical info
-
Mundekulla serves organic, vegan or vegetarian food and offer milk and gluten free options for those who wish or have allergies. However, we cannot serve food that suits all different diets.
-
All participants must register at the reception upon arrival and pay the remaining Festival fee.
-
Bring your own sheets and towels or rent at Mundekulla for SEK 150/set at check in.
-
Participants clean their rooms after the festival, or buy this service for SEK 300 per room, which can be booked upon arrival or at check out. For room cleaning not carried out by participant a fee of SEK 400 will be invoiced.
-
It is not allowed to use candles in the rooms.
-
Pets cannot be brought to the facilities, but there is a dog hotel 7 km from Mundekulla
-
It can be nice to bring clothes for nature walks.
Alcohol-free and drug-free
Mundekulla is an alcohol- and drug-free center. With an exception for coffee and chocolate :)) Otherwise we have a zero tolerance policy. We ask all to respect this. No alcohol or drugs will be served or allowed on the premises, nor to be under influence of any of these substances. If you are found under influence, we will ask you to leave the festival and property immediately.
Travel to Mundekulla
We are at beautiful Mundekulla in Southern Sweden. Only 3 hours by direct train from Copenhagen.
Click here for information on how to get to Mundekulla.
Carpooling
Welcome to join our carpooling group on Facebook where you can request or offer a ride to a specific event at Mundekulla.
Questions?
Write Brittany at info@mundekulla.se


MARK REEVES
RECONNECTION WORKSHOPS
Mark is an integrative psychotherapist, coach and nature-based therapist. He has been running groups in self-awareness and therapeutic healing for over 25 years and creates a uniquely safe environment where people can fully be themselves and explore all that is within them, in a way that feels effortless and natural.
His Reconnection Workshops are for anyone who values authenticity, vulnerability and truth.A safe space to be YOU, without the masks. Through sharing and inquiry we explore the choice to stay in our familiar patterns that provide comfort and protection but keep us feeling separate and closed up, or to surrender and let go, allowing the barriers to fall away.
Mark is passionate about our potential to let go of separation and find union & connection. He also offers Forest Bathing and runs workshops in Family Constellations.
Learn more
EVA DUNDER
DANCER, ARTIST, MUSICIAN, SINGER & SONGWRITER
Eva has been dancing and performing all her life! She discovered West African Dance and djembe drums 2012 and have since then danced, performed and held courses in many festivals and retreat centers around Sweden and in the world.
Eva´s passion and mission in life is to spread the sparkling joy, love, art of life and inspiration through dance, music and artistry. In the festival we will dance to live djembe drums that awaken the dance in us and makes us feel an amazing power and joy for life! To dance is healing, joyful, giving us strength and loads of energy!
Be inspired already by the dance and music from Eva: Instagram.com/evadundersol


OLOF JILKÉN
EMBODIED TOUCH, MEN'S CIRCLE
After a climbing accident in 2011 where Olof broke his back and a divorce 4 years later, Olof was forced to reevaluate life. To face his worst fears and open up to deep grief and healing. This led him to seek out various methods such as Reiki, trauma therapy, men's work, inner child healing and various forms of meditation and breathing exercises, etc. It was there that he found dearmoring, which allowed him to free himself from many of his fears and blockages. First as a participant, then as an assistant and the last 5 years as a facilitator for retreats and workshops.
“My passion is to share and pass on what I have learned along the way and what has truly changed my life fundamentally.”
At the festival, Olof will hold a workshop in embodied touch and also lead a men's circle.
JASMIN SEPAHZAD
PLAYFIGHT, COMMUNITY, AUTHENTIC RELATING
Come and explore the connection to yourself and others in playfulness and strength. Playfight is a holistic practice that reclaims the innocent and non-violent quality of playful fighting typical of kids and animals and roots it in mindfulness, emotional awareness and authentic relating.
Playfight is a personal journey and a tribal experience. We gather in a circle, and Playfight in the middle. We bond, we relate and we support each other. We fight but there are no winners or losers. This is a space to connect with our primal side, our inner strength and the wisdom of our bodies. We take care of ourselves, and our limits, expanding them with kindness and fun.
In one word: Playfight is connection.


