Men’s 4-day Retreat with Eli Buren, June 20-23, 2019

Retreat facilitator: Eli Buren

For the 7th year in a row – and for the first time at Mundekulla, we offer you the opportunity to join a
large group of dedicated men in pristine natural surroundings – to connect, challenge, train and
grow who you are as a masculine being. This retreat is an “at least once in a man’s life” opportunity
– previous years have been a life-changing event for many men.

Awakening Depth, Discernment, and Presence In Your Heart and Actions
Wade beyond the surface ripples of mindless routine, false security, and endless tasks… dive into
the deep mystery of being. And from that great ocean, re-engage life priorities with a finer tuned
awareness and sensitivity. Ultimately learning to more gracefully meet the moment of right NOW
and give what we are here to give the world.

During this workshop, you will

  • Discover what it takes to find and live in alignment with your life’s purpose.
  • Learn how to stay anchored in the depth of your being.
  • Train in breathing exercises to relax and deepen your awareness.
  • Understand the dynamics of sexual polarity and how it influences your intimate life, from
  • attracting the partner you desire to deepening your chosen relationship.
  • Strengthen the warrior aspect of your being, and learn how to move into action with grace
  • and vulnerable force.
  • Practice direct and honest reflection to serve both your own and other men’s growth.
  • Celebrate what is great, inspect what is outdated, and identify what the next step is in
  • yourself and others.

Please note: The previous six years this retreat sold out, do not hesitate to register.

Who can participate
Men – who have a desire to choose the way they live and consciously grow beyond their habits
and with-holdings. Trainings with Eli are offered in a strong spirit of honor, humor, and heart.
Bringing newly developed practices as well as tried and tested forms of cultivating depth,
openness, and direction.

For men, one of the ancient means of developing this refinement is in the company of other men
committed to staying awake and clear in the midst of life’s challenges. Together with a lot of regard
the group will experience, demonstrate, practice, and hold one another accountable to each man’s
unique expression of integrity, authenticity, and love.

Eli teaches in a very easily understandable English.

Who is Eli Buren?
One of my teachers of the the last 10 years is Eli Buren. He’s a man who directly, and seemingly without effort, embodies what it is to be masculine – with no “macho” whatsoever.

If you are a man – and ready to dive deep into your own development as a masculine being — come join us for the retreat in 2019. I hope you join these four days of introspection, development, practice and celebration with a group of truly dedicated men.

- Tomas Friis, Producer of the Annual Men’s 4-Day Retreat

About Eli Buren

Eli has been a dedicated practitioner since 1998, with specific trainings in yogic embodiment, spiritual practice, meditation, sexual yoga, somatic studies, outdoor leadership, and most importantly: how these disciplines may be lived in a down-to-earth manner.

Eli has taught workshops and retreats internationally since 2005, working with thousands of students across the USA, Europe, and Asia. He is gifted at guiding students into a deeper understanding of spirit, authenticity, and true presence—teaching how to live each realization with integrity through the body.

He has studied with a wide spectrum of teachers, including an 8 year engagement with David Deida, serving as teaching assistant, co-teacher, and workshop producer.

Eli teaches frequent workshops, and offers one-to-one video or in person sessions. If you are interested in bringing Eli to an event, or would like to request more details about private sessions, please get in touch

Please check Eli’s other events around the world at or follow on Facebook

Get an impression of Eli’s work

Practical information

- 6.150 – 6.900,- DKK all incl. (depending on room option)
- For company customers, price is DKK 7.150 – 7.900,- + 25% VAT
- Previous Participants get a discount of DKK 1.000,-
- Price includes facilitation, accommodation and full meals, but excluding transport to/from venue

Accomodation options
Single room, private shower/wc (DKK 6.900,-)
Single room, shared shower/wc (DKK 6.700,-)
Viking Cottage Freja, single room, shared shower/wc (DKK 6.600,-)
Part in double room, private shower/wc (DKK 6.600,-)
Part in double room, shared shower/wc (DKK 6.350,-)
Viking Cottage Frej, part in double room, shared shower/wc (DKK 6.350,-)
Part in triple bed room, shared shower/wc (DKK 6.250,-)
Part in four bed room with shower/wc (DKK 6.250,-)
Alcove (private space behind curtain, includes duvet, mattress and pillow) (DKK 6.150,-)


  • Deposit of DKK 2.500,- secures your seat at registration
  • The balance is due no later than 30 days before the workshop
  • For payment information, see the booking page here

Cancellation policy

  • If you for any reason cancel 1/1-2019 or later: Deposit is lost (but you can transfer your seat to another Man)
  • If you for any reason cancel 30 days before workshop or later: Full fee is lost (but you can transfer your seat to another Man)
  • In the unlikely event that the organizer cancels the workshop, your full payment will naturally be refunded

Information on food and practicalities

  • Mundekulla serves ecological and vegetarian food and offer milk and gluten free options for you who prefer that.
  • All participants should check in/register in the reception upon arrival to Mundekulla
  • Bring your own sheets and towels. Can also be rented at reception for SEK 100/set.
  • Participants clean bedrooms during and after the course, or buy this service for a cost of SEK 200/bedroom. For room cleaning not carried out by participant a fee of SEK 400 will be invoiced.
  • Course participants help out with washing up after every meal (2-3 persons/meal)
  • It is not allowed to light candles and to bring pets to the facilities
  • It's good to bring clothes for nature walks

How to get to Mundekulla

Check-in between 13.00-15.00 on Thursday.
The retreat starts at 15.00.
 Dinner is served at 18.00.

The retreat ends at 15.00 on Sunday.

6.150 – 6.900,- DKK all incl. (depending on room option, see info above under Price)
For company customers, price is DKK 7.150 – 7.900,- + 25% VAT
Previous Participants get a discount of DKK 1.000,-

Price includes facilitation, accommodation and full meals, but excluding transport to/from venue