Green Smoothies retreat

"Joy for life" Green Smoothies Retreat, June 6 - 12, 2016
Victoria Boutenko and the Raw Family!

We are happy to invite you to a weeklong Green Smoothie Retreat for the fifth time in Mundekulla with the internationally known "Victoria Boutenko".  For Information in Swedish, see here

Green Smoothies
During our retreat we will prepare and serve you four times a day freshly made, delicious green smoothies prepared from the best organic ingredients. All of our smoothies are accompanied with detailed recipes. In the course of a week we will share with you all our secrets and tips on how to make the most nutritious and delicious green smoothies.

Fun excersices
Considering the importance of lymphatic system for our health, we have added several fun exercise programs totaling at least five hours per day. In addition to yoga in the morning we will teach you during the day Nishi practice, visceral massage, breathing techniques, salsa dancing in the evening, and other activities.

Teachings during the week
•Understanding Detox
•The Self-Healing Ability of the Body
•Lymph – Your River of Life
•History of Eating
•Strengthening Immunity
•Taking Care of Skin, Hair, Teeth and Eyes
•The Nutritional Value of Greens
•Women's Health
•Organic vs. Conventional
•Raw Food on a Budget
•Parasites
•Colon Health
•Food Demo: Green Smoothies for Any Occasion
•Healthy Weight Management
•Restoring Vision Naturally
•How to Pick Produce Properly
•Helping Children Become Healthy
•Healthy Diet for Your Pet
•Espalier in Your Garden
•Wild Edible Walk
•The Nutritional Superiority of Greens
•Travelling with Raw Foods
•Short distance hikes
•Yoga & Qi Gong

In addition..
We have made arrangements with local organic markets and stores to purchase large quantities of 100% organic produce for our week. All the better for our health and enjoyment. We will be screening the latest and only the best documentaries in the evenings. Mundekulla is located in a beautiful natural surrounding with natural swimming ponds, sauna and nice hiking tracks, with good communications. Only 3 hours from Copenhagen airport with direct train!

Cost
$1,495.00 per person. This price includes all workshops, meals, and educational materials. The price does not include accommodations. In order to hold a space for you we require a $200 non-refundable deposit at the time of reservation. The balance is due upon arrival.

Accomodation
Accommodations is also being booked through victoria@rawfamily.com  Payment for accomodation will be done upon arrival in Mundekulla on June 6nd. (it's possible to arrive one day before) All rooms are designed beautifully and are eco-friendly  with qualitybeds. Some rooms have a private shower and bathroom, some share communal showers and bathrooms. All rooms are insulated with ecological material such as wool, sawdust, linen, hemp, recycled newspapers etc. You may choose from several various options from double-occupancy rooms to sleeping on mattress on the floor, prices ranging between $40 to $75 dollars US per night.

Register
Mail victoria@rawfamily.com to Register for the Joy for Life Retreat. Read more here

Important note
Please pay for the retreat in a separate transaction. If you need to buy books or other items, you must purchase them separately. The Internet Discount Program does not apply to the retreat. Once you register and make the deposit, you will receive an informational e-mail with more details on the retreat.

More information
If you have any questions please mail us on: victoria@rawfamily.com 
Website:www.rawfamily.com

Read a nice blog from 2015
 

We hope to see you in Sweden in June, 2016 at Mundekulla resort! /

The Raw Family and the Mundekullateam