Thursday 14th

 DESCRIPTION

From 2.00 -5.30 p.m.

Arrival 

4.15 - 5.30 p.m.

Film: Eating

For early arrivals a popular educative film about the health and environmental aspects of eating.

6.00 – 7.15 p.m.

Fresh Food Dinner

7.30 p.m.

Clean and natural food!

The food we eat contains harmful chemicals. Minimize the poisons in your food, lifestyle for a pure body. Zarah speaks about elimination of toxins, GMO, nano technique, chemicals, heavy metals, Detox etc. and how to avoid contaminating the body with harmful materials. ( Swedish)

Zarah Öberg

9.00 p.m.

Mundekulla songs and Circle dancing

 Peter shares some of his “Mundekulla songs and dances”

Peter Elmberg

Friday 15th

8.00 – 10.00 a.m.

Arrival

8.00 - 8.50 a.m.

Yoga

Alexandra Robeck

9.00 – 10.00 a.m.

Breakfast

10.00 – 12.00 a.m.

Welcome circle

We meet and introduce ourselves to each other

Everyone

1.00 – 2.00 p.m.

Lunch

2.30 – 3.20 p.m.

Whole Fresh Food – what is that?

Presentation of the Whole Fresh Food concept. Wholeness about food. 

Eric Karlsson

3.30 – 4.20 p.m.

Fruit, friend or foe?

Is fruit the most healthy and delicious food, or something you should fear? Fruit myths and how to avoid problems eating large meals of fruit.

Petr Cech

4.30 – 5.30 p.m.

Raw business

How we make a living through our passion.

Erik Rosenblad

6.00 – 7.15 p.m.

Dinner

7.30 p.m.

Speakers corner

Your turn to say something that you think is important

Everyone

9.15 – 11.15 p.m.

Concert

Heart songs from around the world

Kevin James Carroll

Saturday 16th

8.00 - 8.50 a.m.

Yoga

Asthanga yoga is made in a rather slow pace where the meditative breathing guide the movements

Mona Malmros

9.00 a.m.

Breakfast

10.30 – 11.20 a.m.

Fruit and athletic performance.

Why fruit is the number one food in sports nutrition.

Petr Cech

11.30 am. - 12.30pm.

Edible wild plants

Many wild plants taste good and offer good nutrition.  Learn more about which ones you can pick.

Eric Karlsson

1.00 – 2.00 p.m.

Lunch

2.30 – 3.20 p.m.

Raw Science

A research project on a mainly raw diet in the treatment of disease.

Eric Karlsson

3.30 – 4.20 p.m.

Raw living food 1

How to increase nutritional value in the food and absorption of nutrients. Soaking, sprouting, fermentation, indoor gardening and wheatgrass juice. 

Birgitta Bengtsson

4.30 – 5.30 p.m.

Raw Living Food 2

Birgitta Bengtsson

6.00 – 7.15 p.m.

Dinner

7..30 p.m.

Speakers corner

Everyone

Sunday 17th

8.00 - 8.50 a.m.

Spinal exercise

Exercise that is especially good for the spine

Eric Karlsson

9.00 – 10.00 a.m.

Breakfast

10.10 – 11.00 a.m.

Program not  decided

11.00 a.m +
11.30 a.m.

Demo of machines and equipment for the raw food kitchen

Come and learn how to use good equipment and simplify your life.

Caterine Hirota, Mikael Boström

11.00 a.m.+
11.30 a.m.

Food demo

Nordic Raw Living Chef Academy demo of exotic raw food drinks!

Janne Larsen

12.00  –  12.50 p.m.

How to succeed with Raw food in everyday life after the festival

In this talk you will get a lot of practical advice!

Catherine Hirota and Mikael Boström

1.00 - 2.00 p.m.

Lunch

2.00 – 3.00 p.m.

Goodbye circle

Everyone

About 3.30 p.m.

Bye and thank you for coming!